holidays fall health wellness fitness

Fitness Activities to Participate in During the Holidays

With all the upcoming holidays this season, your calendar’s probably filling up faster than you can pour that second cup of coffee. Maintaining a fitness regime is important both mentally and physically though, so be sure to save room for your workouts. Going to the gym can be dull for some people, so here’s some[…]

Healthy Pumpkin Feature

Healthy Pumpkin Spice Latte

The weather is cooling down, the stores are starting to explode with holiday décor, and I’m craving pumpkin. While you could easily hop in your car and drive on over to Starbucks (or your local coffee house) and pick up a $5 cup of delicious pumpkin spice latte, there are a few downfalls. You’ll not[…]

Fun Ways to Stay Active this Fall

Fun Ways to Stay Active this Fall

As the weather starts to get cooler and the days shorter, it’s tempting to hide out in your oversized sweater and leggings drinking hot chocolate. Fall is still a great time to participate in activities though, so take advantage of the sunny days and get out there! From hiking on beautiful trails to picking pumpkins,[…]